Song Lyric of the Day:
When I come through on the dance floor checkin’ out that catalog / Can’t believe my eyes, so many women without a flaw
If you follow my Twitter stream at all, you’ll know that today I had very sore arms. Why is that? Because I’m trying to get back on track with my workout regimen. So last night’s overhead tricep extensions did a number on my upper arms. My abs are also feeling a bit sore today; I’m now up to 90 crunches, working my way back up to the 150 I used to do daily.
It’s not easy going, but I’m seeing results, and the spouse is seeing results, so that’s providing some good motivation. What really helps motivate me throughout my workouts, though, is a fun, fast-paced playlist. Here are my top 10 current favorite songs to listen to while working out.
“Strict Machine” by Goldfrapp
This is a slightly slower song — although not by much — but it’s got a smooth, ethereal beat that’s great for establishing a pace when on the treadmill.
“Feeling So Real” by Moby
This is one of my all-time Moby faves, which also has a prominent place on my techno-centric workout playlist. Among the faster tracks on my playlist, I usually listen to this when I’m at my max speed on the treadmill.
“Song 2” by Blur
What do you need when you’re working out? A chorus of “woohoo” urging you on.
“Cobrastyle” by Teddybears
Used in countless TV promos, this song is as catchy as they come. Even if you can’t understand a lot of the lyrics.
“Setting Sun” by the Chemical Brothers
Noel Gallagher’s vocals helped make this the Chemical Brothers’ first number one song, kicking off a productive partnership that yielded other favorites, including “Let Forever Be.”
“We Are Rockstars” by Does It Offend You, Yeah?
This reminds me a bit of Daft Punk’s “Harder Better Faster Stronger” thanks in part to the synthesized vocals. And I admit — I had to track this song down after hearing it in the trailer for the new Fast & Furious movie. (See bonus video at the end of this post if you haven’t seen it yet.)
“Great DJ” by the Ting Tings
I love how the choreography in the video is so laid-back; it’s a nice contrast to how fast-paced the song is. Which is one of many reasons I love listening to this (among other songs by the Ting Tings) when working out.
*Here’s the trailer for Fast & Furious. Paul Walker’s so pretty. That’s all. He’s pretty. Really, really pretty. Sigh.